Overcoming New Gym Anxiety
“I don’t know how to do the exercises.” “People will watch me and think I don’t belong there.” “I don’t want to be judged. I just want to get some […]
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Author: Andrew Lewis
Andrew Lewis has been coaching strength training since 2011, and he owns Blackmetal Strength Training—a private facility in Cuyahoga Falls where trainees get stronger, lose fat, and live better. He also has a purple belt in Brazilian Jiujitsu. Check out Blackmetal Strength Training at BlackmetalStrengthTraining.com.
Why Exercise When You Can Train?
Exercise is done for the effects it has the day it is performed—you get hot and sweaty, you feel good, and you’ve done more activity than you’ve done all day. […]
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Strength Makes Your Life Better, Easier, and Safer
Strength refers to the ability of a person to exert force over an external resistance. The ability to produce force is the fundamental way humans interact with their environment. When […]
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